Grow Mindfully
Level 1/134 Willoughby Rd, Crows Nest NSW 2065
- Clinic
- Online sessions
About Grow Mindfully
Grow Mindfully is a group private practice of independent psychologists, psychotherapists and health practitioners located in Crows Nest, Sydney, founded in August 2018 by Dr Karen Baikie. They have a strong focus on mindfulness-based therapies, somatic and body-oriented therapies, trauma-informed therapies, attachment-based therapies, and compassion-based therapies, providing a wide range of services for emotional and physical health needs across the lifespan.
What's offered
Telehealth sessions
Clinic sessions
Services provided
Grow Mindfully lists
- Individual Adult Therapy
- Psychotherapy and counselling for adults addressing psychological and emotional health issues, trauma, depression, anxiety, relationship concerns, and physical health and wellbeing.
- Couple Therapy
- Relationship counselling focusing on improving communication, managing conflict, deepening intimacy, and addressing separation and divorce concerns.
- Child and Adolescent Therapy
- Therapy for children and teens addressing anxiety, mood, trauma, bullying, attention and concentration, autism spectrum, self-harm, eating and body image concerns, and family dynamics.
- Community Clinic Therapy
- Low-cost mindfulness-based somatic therapy provided by Hakomi Trainee Therapists under supervision for individuals struggling with stress, anxiety, depression, loss, self-esteem, and relational issues.
- Clinical Supervision
- General or specialised supervision provided by registered practitioners to other therapists and health professionals.
- Group Room Hire
- Rental of a furnished group space suitable for small groups and seminars, equipped with chairs, projector, Wi-Fi, and kitchen facilities.
Fees
Community Clinic therapy session (1 hour)
Sessions provided by Hakomi Trainee Therapists under supervision; video-taping required for supervision purposes
$50
Medicare rebate for Psychologist session
Up to 10 sessions per calendar year for eligible individuals with Mental Health Care Plan
$98.95
Medicare rebate for Clinical Psychologist session
Up to 10 sessions per calendar year for eligible individuals with Mental Health Care Plan
$145.25
From Grow Mindfully's website, April 2026. Fees change, so check with the provider before you book.
Get to know Grow Mindfully
From Grow Mindfully's website.
Our approach
Grow Mindfully uses a collaborative, mindfulness-based and somatic approach to therapy that creates a safe, empathic space for understanding difficulties and their origins. The practice specializes in attachment-based, trauma-informed, and compassion-focused therapies, alongside body-oriented and connection-based approaches. Practitioners work with you to develop personalized resources and skills that help you thrive. Sessions centre on fostering self-awareness and lasting change by becoming curious about patterns with mindfulness and compassion, rather than focusing on fixing problems.
Meet the team
Grow Mindfully's team includes Clinical Psychologists, Counsellors, Psychotherapists, a Clinical Neuropsychologist, Naturopaths, and Nutritionists, many trained in specialized modalities such as Hakomi, EMDR, Somatic Experiencing, and Trauma-Informed Therapy. The practice was founded by Dr Karen Baikie, a Clinical Psychologist and Certified Hakomi Therapist with over two decades of experience. All practitioners are registered with their respective professional bodies and work within established ethical standards. At the Community Clinic, Hakomi Trainee Therapists provide services under the supervision of senior certified and registered therapists.
Locations & areas served
Crows Nest
Level 1/134 Willoughby Rd, Crows Nest NSW 2065
Get directions to Crows Nest (opens Google Maps in a new tab)- Online sessions
Opening hours
- Mon–Thu
- 8 AM to 7 PM
- Fri
- 8 AM to 6 PM
- Sat
- 8 AM to 5 PM
- Sun
- Closed
Not sure where to start?
Answer a few questions about your child and we will help connect you with providers that suit your needs and your funding.