Our approach
At Rethink Psychology, therapy is designed around you as the expert in your own life. The team uses evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy, and Compassion Focused Therapies (CFT). Your psychologist will create an individualised treatment plan tailored to your specific needs and goals, ensuring sessions are engaging and practical. The clinic uses psychology worksheets and graphs to track your progress over time, so you always understand what you're working towards. Sessions take place in calm, private spaces designed to help you feel safe and focused on what matters most.
