Our approach
At MindBox Psychology, evidence-based treatment is delivered using approaches such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques. Sessions involve more than just talking about problems—they include actively discussing and understanding the causes of issues, then learning practical skills to address or manage them. The primary therapy technique is CBT, though other therapies may be used if research shows they are more suitable for your child's condition. The focus is on helping identify factors contributing to or exacerbating the problem and setting clear goals for change, with psychologists taking a collaborative approach tailored to individual needs.
