Our approach
Canopy uses evidence-based psychological interventions tailored to the individual, taking a transdiagnostic approach that recognises how different difficulties often overlap. The practice specialises in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy (ST), focusing on practical strategies that help bridge the gap between understanding patterns and changing them. Sessions work with thoughts, behaviours, emotional conditioning and nervous system responses to create meaningful, lasting change. Rather than aiming for perfection, therapy supports people to respond differently to life's challenges, build cognitive-behavioural skills, and develop long-term resilience that continues after therapy ends. The approach is strength-focused, collaborative and evidence-based throughout.
