Treat Yourself Well Sydney Psychology Practice

A multi-disciplinary evaluation that determines whether a child or adult meets the criteria for Autism Spectrum Disorder (ASD). It usually involves observation, standardised assessments and parent or teacher interviews, resulting in a diagnostic report that opens access to therapy and NDIS supports.

A structured evaluation by a psychologist or psychiatrist to determine whether ADHD (Attention Deficit Hyperactivity Disorder) is present. It typically includes questionnaires, clinical interviews, rating scales and sometimes cognitive testing, and results in recommendations for support and treatment.

Comprehensive neuroaffirming assessments for individuals presenting with both autism and ADHD.

Educational assessments to support understanding of learning needs and strengths.

A talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.

Therapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.

Guidance and skill-building for parents and carers to better understand their child's development, manage challenging behaviours and build a warm, secure relationship. Programs may be one-on-one or delivered in groups and draw on evidence-based frameworks tailored to the family's needs.

Single session therapeutic intervention.

Eye Movement Desensitisation and Reprocessing therapy for trauma treatment.

Structured support for practitioners to reflect on their clinical work, receive expert guidance and maintain professional standards. Supervision is required for many Allied Health and mental health professionals and supports safe, high-quality care.

Educational sessions on mental health and wellbeing topics.

Consultation on clinical cases.

Evidence-based assessment and advice from an Accredited Practising Dietitian on food, nutrition and eating behaviours. For children, this often covers fussy eating, growth concerns, food allergies and healthy development; for adults it covers medical nutrition management and general health.

RO DBT classes for emotional wellbeing, available online and in person for adults, adolescents, and parent/carers.