Our approach
Thompson Psychology draws on a range of evidence-based modalities tailored to each person's needs and goals, including Schema Therapy, Acceptance and Commitment Therapy (ACT), EMDR, DBT, CBT, Somatic Therapy, Play Therapy, and Art-Informed approaches. Sessions are warm and accessible, with flexibility to adapt the environment—whether that means no pressure for eye contact, movement-friendly sessions, sensory tools, or flexible seating. The practice prioritises creating a comfortable, workable space where children and teens can express themselves safely through creative and play-based methods when appropriate.
