Individual Psychology TherapyEvidence-based psychological therapy for individuals addressing anxiety, depression, trauma, PTSD, OCD, eating disorders, ADHD, autism spectrum disorder, grief and loss, low self-esteem, stress, burnout, and other mental health concerns.
Couples CounsellingTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
ADHD AssessmentsA structured evaluation by a psychologist or psychiatrist to determine whether ADHD (Attention Deficit Hyperactivity Disorder) is present. It typically includes questionnaires, clinical interviews, rating scales and sometimes cognitive testing, and results in recommendations for support and treatment.
Cognitive Behavioural Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Acceptance and Commitment Therapy (ACT)A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
Eye Movement Desensitisation and Reprocessing (EMDR)Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.
CBT-Enhanced for Eating Disorders (CBT-E)Specific form of CBT targeting eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Cognitive Processing Therapy (CPT)Targeted intervention for PTSD addressing cognitive distortions and negative beliefs accompanying traumatic experiences.
Prolonged Exposure (PE)Therapy for PTSD involving careful confrontation and processing of distressing trauma memories and avoided situations.
Schema TherapyAn integrative psychological therapy that explores deep-rooted patterns (schemas) formed in childhood that drive unhelpful thoughts, feelings and behaviours in adulthood. It combines elements of CBT, attachment theory and other approaches to bring about lasting personality and emotional change.
Maudsley Model for Anorexia Nervosa for Adults (MANTRA)Therapy designed for adult individuals struggling with anorexia nervosa.
Exposure and Response Prevention (ERP)Form of CBT designed to treat obsessive compulsive disorder and body dysmorphia.
Gottman Method Couples TherapyEvidence-based approach aimed at helping couples strengthen relationships and navigate challenges effectively.
Family Based Therapy for Anorexia (FBT)Treatment that aims to empower the family to bring about recovery in their child with an eating disorder.
Telehealth ServicesTherapy, assessment and consultation delivered remotely via video call, allowing families to access support from home without the need to travel. Telehealth sessions cover most services including psychology, speech pathology, occupational therapy and counselling.