Our approach
At I am ME psychology, therapy is grounded in a holistic, compassionate, and collaborative framework that prioritizes understanding each child's unique mental and emotional needs. Sessions draw on evidence-based treatments delivered in a safe, nurturing environment where children and young people can explore their thoughts and feelings at their own pace. The team works creatively and empathetically, tailoring approaches to the individual—whether through individual therapy, play-based activities, or mindfulness techniques—and focuses on building resilience, self-awareness, and practical skills relevant to each child's life. Collaboration with parents, schools, and other professionals is central to creating supportive environments. Sessions incorporate playful activities to help younger children feel comfortable, and the therapy dog Sketch is available to add warmth and comfort throughout your child's journey.
