Our approach
Evidence-based clinical psychology therapy happens in a collaborative, client-centered way where you explore your story and develop a better understanding of yourself, your behaviour and your relationships. The therapists use a range of therapeutic modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behavioural Therapy, Mindfulness Based Cognitive Therapy and Eye Movement Desensitisation and Reprocessing. Sessions are held in a mindfully curated, welcoming space designed to help you feel safe and comfortable, and can take place in person in Paddington or online via secure video conferencing. Telehealth sessions are equally effective as face-to-face therapy.
