As a Clinical Psychologist, Tamara integrates various psychology techniques depending on your needs and personal goals, and is committed to offering you the best practice in psychological care.
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As a Clinical Psychologist, Tamara integrates various psychology techniques depending on your needs and personal goals, and is committed to offering you the best practice in psychological care. Her work is supported by thorough training and Tamara offers counselling and therapy to individuals, as well as couples and families. Her approach incorporates cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness skills and Dialectical Behaviour Therapy (DBT) as well as numerous other techniques.
Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.
Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
Clinical psychology support for insomnia
Clinical psychology support for stress
Specialist psychological and medical treatment for conditions such as anorexia, bulimia and binge eating disorder. Treatment is usually multidisciplinary — involving a psychologist, dietitian and sometimes a medical professional — and aims to restore health and build a positive relationship with food.
Therapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
Clinical psychology support for self esteem
Clinical psychology support for addictions
Clinical psychology support for OCD
Clinical psychology support for grief and loss
Clinical psychology support for postnatal depression and anxiety
Clinical psychology support for workplace issues
Clinical psychology support for bipolar disorder
A multidisciplinary approach to reducing and managing persistent pain, combining psychological strategies, physiotherapy, exercise physiology and education. The goal is to improve quality of life and daily functioning, not just to reduce pain intensity.
Clinical psychology support for personality disorders
Clinical psychology support for PTSD and trauma
Clinical psychology support for panic attacks
Counselling and therapy for couples and families
