Strategic Mindset and Wellness Clinic
1/7 Magdalene Terrace, Wolli Creek NSW 2205
- Clinic
- Online sessions
About Strategic Mindset and Wellness Clinic
Strategic Mindset and Wellness Clinic believes in a holistic approach to wellness that integrates strategic mindset with emotional healing. Their therapeutic practices are tailored to meet the unique needs of each individual, fostering growth, resilience, and a deeper understanding of oneself. They welcome individuals of all ages and are committed to providing the highest standard of care, sometimes recognising when referrals to medical professionals are necessary.
What's offered
Telehealth sessions
Clinic sessions
Services provided
Strategic Mindset and Wellness Clinic lists
- Individual Therapy
- A private, supportive environment where clients can explore their feelings, beliefs, and behaviours.
- Couples Therapy
- Sessions designed to strengthen relationships through improved communication, understanding, and conflict resolution.
- Family Therapy
- A platform for family members to come together to resolve conflicts, improve communication, and strengthen their relationships.
- Hypnotherapy
- A transformative tool that taps into the power of the subconscious mind to effect positive change.
- Clinical Supervision
- Expert supervision for professionals seeking to enhance their therapeutic skills and learning opportunities in a supportive setting.
- Anxiety Relief
- Specialised support to reduce anxiety symptoms and guide clients toward a peaceful and balanced state of mind.
- Social and Performance Anxiety
- Strategies to overcome social fears and performance anxiety, improving confidence and social skills.
- Low Self-Esteem Building
- Therapy to help clients recognise their value, boost self-esteem, and open the door to a fulfilling life.
- Habit and Dependency Recovery
- Support and strategies to overcome dependencies and break the chains of habit, fostering a healthy lifestyle.
- Chronic Pain Relief
- Mind-body strategies to alleviate chronic pain, reduce pain perception, and improve quality of life.
- Overcoming Procrastination
- Help to identify and overcome barriers to action, enhancing task performance and achievement.
- Anger Management
- An approach to help clients understand and control anger, improving relationships and personal growth.
- Primary Insomnia Treatment
- Addressing psychological factors contributing to insomnia to improve sleep quality and overall well-being.
- Obsessive-Compulsive Behaviour Management
- Personalised strategies to manage and reduce OC symptoms, leading to a more balanced life.
- Depression Alleviation
- Supportive and proactive strategies to lift the fog of depression and low mood, restoring hope and positive outlook.
- Postnatal Depression Support
- Support and coping strategies for postnatal depression, fostering strong bonds and personal well-being.
- Chronic Weight Management
- Psychological insight and behavioural change to achieve and maintain a healthy weight through addressing underlying causes.
- Perfectionism Adjustment
- Help to embrace imperfection, reducing stress and promoting satisfaction, freedom, and personal growth.
- Smoking/Vaping Cessation
- Powerful strategies to quit smoking and vaping for good, enhancing health and longevity.
- Grief Processing
- Compassionate support to process grief, helping clients find closure and strength after loss.
- Phobia Management
- Support to free clients from irrational fears and live more comfortably with the ability to manage themselves.
- Post-Traumatic Stress Healing
- Compassionate support and strategies to process and overcome traumatic experiences, restoring sense of security.
- Eye Movement Desensitisation and Reprocessing (EMDR)
- An evidence-based psychological therapy designed to help people process and recover from distressing memories and traumatic experiences.
Get to know Strategic Mindset and Wellness Clinic
From Strategic Mindset and Wellness Clinic's website.
Our approach
The clinic uses an integrated approach combining counselling, psychotherapy, and clinical hypnotherapy to address each person's unique needs. Sessions focus on creating a safe, nurturing space where clients can explore their feelings and beliefs, with emphasis on understanding past patterns to foster personal growth and lasting change. The therapeutic philosophy is rooted in collaborative healing that integrates a strategic mindset with emotional healing, recognising the interconnection of mind, body, and spirit. Sessions typically last 50 minutes and may include hypnotherapy techniques alongside psychotherapy depending on your goals and preferences.
Working with families
Parents and carers are involved thoughtfully based on the child's age and needs. For young children, parents may participate at the start of sessions for feedback and goal-setting, then allow the child to experience the therapeutic work independently to ensure privacy and confidentiality. Parents rejoin toward the end for feedback and guidance on supporting progress at home. The clinic values each young person's privacy and always seeks permission before disclosing information, respecting the therapeutic relationship as essential to building trust. Communication with parents can occur via email, phone, or in person, with the practice manager available to answer questions about how family involvement works.
Meet the team
The team comprises three Strategic Psychotherapists and Clinical Hypnotherapists: Christian Dounis (Institute of Applied Psychology), Kaelyn Dounis (Institute of Applied Psychology, UNSW), and Amanda Dounis, co-founder with additional qualifications in Master NLP and Clinical Supervision (Institute of Applied Psychology, UNSW, AIPC, CSU). Each therapist emphasises creating a safe space for clients to freely express themselves and combines specific therapeutic techniques with respect for individual strengths and challenges. Together they share a vision of creating a sanctuary where healing is approached with empathy, scientific understanding, and innovative therapeutic practices.
Your first visit
Your first session involves an initial consultation to discuss your background, issues, and treatment goals in an open and respectful conversation. The therapist will conduct preliminary assessments to determine the most appropriate therapeutic approach and establish good rapport from the outset. For young children attending in person or via Zoom, one or both parents may join at the start for feedback and goal-setting, then step back so the child experiences the session independently, and may rejoin toward the end for feedback and tasking. Sometimes hypnotherapy is also included in the first session. This tailored approach ensures your needs are understood and the therapy is customised to support your wellbeing.
Locations & areas served
Wolli Creek
1/7 Magdalene Terrace, Wolli Creek NSW 2205
Get directions to Wolli Creek (opens Google Maps in a new tab)- Online sessions
Opening hours
- Mon–Sun
- 9 AM to 9 PM
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