Our approach
Stacey Black's therapy is grounded in empathy and collaboration, creating a safe, non-judgmental space where clients explore their thoughts, feelings, and behaviours. Sessions are 50 minutes and use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and mindfulness-based strategies tailored to your specific needs. The focus is on fostering a strong therapeutic relationship while helping you develop practical coping skills, build resilience, and achieve meaningful personal change. Whether addressing anxiety, depression, eating disorders, trauma, or adolescent concerns, the approach is trauma-informed and collaborative, working with you to uncover insights and enhance emotional wellbeing.
