Our approach
The service uses evidence-based therapeutic techniques including Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Psychodynamic Psychotherapy, Solution Focused Therapy (SFT), Emotion Focused Therapy, Dialectical Behaviour Therapy (DBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) to help reduce distress and improve mood. Sessions provide psychological education and skill development within a framework of empathy, care, and compassion. The focus is on helping you understand and resolve challenges in your life, supporting you to uncover your potential and lead a fulfilling life.
