Our approach
Sarah's approach to therapy is grounded in compassion, creativity, and evidence-based intervention. She creates a supportive, therapeutic and culturally sensitive environment where clients feel safe to explore their concerns. Her work is underpinned by well-researched therapies including Cognitive Behaviour Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Schema Therapy, Gottman Method Couples Therapy, and Motivational Interviewing. Rather than a one-size-fits-all approach, she tailors her methods to each person's needs while building on their existing strengths to enhance overall wellbeing.
