Anxiety CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
Panic Attack CounsellingSpecialized treatment for panic attacks and panic-related disorders.
Depression CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
Grief CounsellingSpecialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.
Marriage/Relationship CounsellingCouples therapy to help reconnect and improve relationships.
Sexual Issues CounsellingCounselling for sexual issues and sexuality concerns, including LGBTI support.
PTSD CounsellingTreatment for PTSD including sexual abuse-related and car accident trauma.
Addiction CounsellingCounselling for food, drug, and alcohol addiction.
Anger ManagementTherapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
Cognitive Behaviour Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Mindfulness Integrated CBTCBT treatment integrated with mindfulness approaches.
HypnotherapyA therapeutic technique that uses guided relaxation and focused attention to help individuals access a receptive mental state where they can explore thoughts, feelings and habits. Clinical hypnotherapy is used for a range of conditions including anxiety, phobias, pain and habit change.
Eye Movement Desensitisation Reprocessing (EMDR)EMDR treatment for trauma and distressing memories.
Acceptance Commitment TherapyACT-based psychological treatment.
Group TherapyTherapy delivered to small groups of children or adults with similar goals, allowing participants to practise skills, build connections and learn from shared experiences. Groups are facilitated by a qualified therapist and can cover areas such as social skills, emotional regulation or anxiety management.