Our approach
Sessions at Mindworx Psychology use a range of evidence-based treatments tailored to each person's needs, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioural therapy (DBT), schema therapy, narrative therapy, solution-focused therapy, attachment therapy, play therapy, eye movement therapy (EMDR), compassion-focused therapy, and mindfulness. The team takes a collaborative, holistic approach to mental health that considers the whole person—diet, exercise, relationships and the environment all factor into treatment. Sessions are confidential, respectful and outcome-focused, with a warm and approachable team that works to create a genuine connection so clients feel comfortable and welcome.
