JLB Psychology is a boutique psychology practice located in Mysterton, Townsville, dedicated to providing quality evidence based counselling and assessment services to individuals, couples, families a
Summarised from Google reviews.
JLB Psychology is a boutique psychology practice located in Mysterton, Townsville, dedicated to providing quality evidence based counselling and assessment services to individuals, couples, families and children.
A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
A structured, time-limited therapy that focuses on improving interpersonal relationships and communication patterns as a way to address mental health difficulties such as depression and grief. It helps clients identify how relationship dynamics affect mood and functioning.
Therapeutic intervention available through the practice.
Mindfulness and relaxation-based therapeutic services.
General counselling and assessment services for individuals, couples, families and children.
