Our approach
Sessions at Innermind Psychology focus on listening, guidance, and practical solutions in a compassionate, non-judgmental space. The psychologists work with evidence-based approaches including CBT, ACT, SFBT, Narrative Therapy, EMDR, Schema Therapy, Existential Therapy, Motivational Interviewing, and CCPT, tailored to each person's needs. Your psychologist will help you understand what's happening, validate your feelings, and provide you with strategies and tools to work toward problems that feel more manageable and acceptable to you. Sessions can be conducted face-to-face at the Fremantle practice or remotely via phone or secure video platform. The goal is to move from overwhelming emotions toward clarity, peace, and positive change, with your psychologist present as a guide at every step.
