Our approach
Evidence-based child therapy at the practice uses Cognitive Behavioural Therapy (CBT) to help children understand the connection between their thoughts, feelings, and behaviours, while building a practical toolbox of coping strategies and resilience. Theraplay principles are also integrated into sessions—a playful, attachment-based approach that strengthens the emotional bond between child and caregivers through structured, interactive activities. Sessions focus on reducing anxiety and low mood while enhancing attunement, connection, and emotional regulation in a warm, child-centred environment. The philosophy centres on children, parents, and psychologists working together as partners, with the goal of empowering families with lasting understanding and confidence rather than creating reliance on therapy.
