Our approach
Sessions at Diverse Minds incorporate research-based therapies designed to address psychological difficulties while building on individual strengths. The clinic uses evidence-based approaches including cognitive behavioural therapy, acceptance and commitment therapy, schema therapy, dialectical behaviour therapy, and family therapy, tailored to each person's unique needs. Psychologists work collaboratively with clients to understand their perspective and goals, recognising that every individual is an expert in their own life. Sessions typically last 50–60 minutes for ongoing treatment, with an initial 60-minute consultation for new clients to discuss current concerns and develop a treatment plan. The approach acknowledges both strengths and challenges, aiming to help clients tackle difficulties they face in everyday life.
