Our approach
Gateway Home Psychology uses a range of evidence-based therapeutic approaches tailored to individual needs. Sessions draw on Cognitive Behavioural Therapy (CBT), which helps clients understand how their thoughts, feelings, and behaviours are connected and how to address unhelpful patterns. The service also incorporates Humanistic Psychology to support personal growth and self-understanding, Positive Psychology to build wellbeing and resilience, and mindfulness-based techniques. Additional approaches include Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult feelings while moving towards meaningful goals, and Systematic Desensitisation for anxiety management. Typical therapy sessions last around 50 minutes and are delivered via telehealth, either by phone or video in a quiet space.
