AnxietyTherapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
DepressionPsychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.
Relationship CounsellingTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
TraumaSupport for traumatic experiences including PTSD, sexual abuse, bullying, and war-related trauma that disrupt sense of safety.
Bipolar DisorderSpecialised support for managing bipolar disorder, with extensive experience helping hundreds of people over 15 years.
Eating DisordersSpecialist psychological and medical treatment for conditions such as anorexia, bulimia and binge eating disorder. Treatment is usually multidisciplinary — involving a psychologist, dietitian and sometimes a medical professional — and aims to restore health and build a positive relationship with food.
StressSupport for managing stress built into modern work and home life, with strategies for relaxation and unwinding.
AddictionsTreatment for addictions including alcohol, drugs, smoking, gambling, sex, internet, and pornography.
Anger ManagementTherapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
Complex TraumaTreatment for psychological and sometimes physical damage from extremely stressful experiences over time affecting safety and security.
Marriage CounsellingCounselling to help couples access strategies for navigating and negotiating long-term couple relationships.
Couples CounsellingTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
InsomniaTreatment for sleep problems with strategies to help clients sleep better and feel happier.
Mental IllnessSupport for serious mental health problems affecting thinking, feelings, behaviour, and reactions.
Grief and LossSpecialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.
Post-Traumatic Stress Disorder (PTSD)Treatment for traumatic experiences that cannot be processed at the time, leaving shocking or frightening feelings stuck in the present.
Pain ManagementA multidisciplinary approach to reducing and managing persistent pain, combining psychological strategies, physiotherapy, exercise physiology and education. The goal is to improve quality of life and daily functioning, not just to reduce pain intensity.
Postnatal DepressionSupport for mothers and families experiencing postnatal depression following the hormonal and life changes of having a baby.
Family CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
Self EsteemSupport for low confidence, shyness, insecurity, and difficulty expressing oneself.
Sexual AssaultTrauma-informed support starting with building safety and a respectful therapeutic relationship to tell one's story and begin recovery.
SexualitySupport for understanding and exploring one's enduring pattern of emotional, romantic, and sexual attraction.
Sexual HarassmentTrauma-informed support starting with building safety and a respectful therapeutic relationship to tell one's story and begin recovery.
Life IssuesSupport for major life milestones and challenges such as finding a life partner, having children, or finding fulfilling work.
Terminal IllnessSupport for caregivers of those with terminal illness, addressing emotional stress and feelings of hope, fear, anger, regret, and grief.
Weight ManagementSupport for maintaining healthy weight, weight loss, body image concerns, and troublesome eating patterns.
Workplace BullyingSupport for those experiencing workplace bullying, intimidation, shaming, blaming, or sexual harassment.
Workplace IssuesSupport for workplace challenges including performance reviews, deadline pressure, team dynamics, and emotional stumbling blocks.