Our approach
Dr. Chila uses evidence-based therapeutic approaches tailored to each child's unique needs, primarily integrating Cognitive Behavioural Therapy (CBT) with elements of Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, and a person-centred, strengths-based approach. Sessions focus on helping children challenge unhelpful thoughts and behaviours, develop coping skills, and build psychological flexibility. Techniques such as mindfulness, relaxation, social skills training, and positive behavioural support are employed depending on the child's presenting difficulties. For children with ADHD, autism, anxiety or other conditions, strategies are tailored to their specific needs and goals.
