ADHD Coach Me - Rachel Clark - Coaching
The Barracks Precinct, Manly NSW 2095
- Clinic
- Online sessions
About ADHD Coach Me - Rachel Clark - Coaching
ADHD Coach and Consultant specialising in helping individuals with ADHD find focus, manage time, and realise their potential. Services include time management and organisation strategies, focus and concentration techniques, stress and anxiety management, productivity coaching, relationship and communication skills, and confidence building. The coach has over 5 years of specialised ADHD experience with background in law and teaching.
What's offered
Telehealth sessions
Clinic sessions
Services provided
Get to know ADHD Coach Me - Rachel Clark - Coaching
From ADHD Coach Me - Rachel Clark - Coaching's website.
Our approach
The coaching approach focuses on identifying your unique strengths and creating practical strategies that fit how your brain works, rather than viewing ADHD as something to fix. Sessions involve collaborative development of systems for time management, organisation, emotional regulation, and self-confidence, with an emphasis on breaking through task paralysis and overwhelm. The philosophy centres on the belief that you're not lazy or broken—you simply need support tailored to your individual challenges and life circumstances. Whether managing executive function, navigating career transitions, or building resilience through co-occurring conditions like anxiety or burnout, the coaching partnership provides accountability, encouragement, and practical tools to help you achieve your goals with greater ease and confidence.
Meet the team
Rachel Clark is an ADHD and AuDHD coach with over seven years of coaching experience, specialising in working with adults since 2019. She has particular expertise in supporting high-level professionals including lawyers, entrepreneurs, business leaders, and creatives, with a special interest in how executive function is impacted by anxiety, burnout, and co-occurring conditions like CPTSD. No other team members are mentioned on the website.
Your first visit
The first appointment is a brief 15-minute introductory chat designed to explore your goals and discover how coaching can help you achieve them. This focused conversation allows you to discuss your unique challenges and what you'd like to work towards, without any commitment beyond this initial exploration. It's an opportunity to ask questions about how the coaching process works and determine whether this support is right for you. Following this, you can progress to a standard 60-minute consultation if you'd like to move forward with ongoing sessions.
Locations & areas served
Manly
The Barracks Precinct, Manly NSW 2095
Get directions to Manly (opens Google Maps in a new tab)- Online sessions
Not sure where to start?
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