Adjustment IssuesEmotional or behavioural issues that develop in response to a stressful life event, that creates marked distress or significant impairment.
Anger ManagementTherapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
AnxietyTherapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
BullyingSupport for both aggressors and victims of bullying.
Chronic Health ConditionsSupport for managing persistent or long-lasting health conditions such as asthma, diabetes, or heart conditions.
Chronic or Persistent PainTreatment for physical pain that persists beyond normal healing time, typically for pain lasting greater than six months.
CoachingGoal-oriented one-on-one support that helps individuals build skills, confidence and direction in specific areas of life. Mentoring and coaching draw on the person's own strengths and can cover social, academic, vocational or personal development goals.
Depression & MoodSupport for intense feelings of sadness, loss of interest or pleasure, or low mood.
Emotional and Behavioural IssuesHelp with managing feelings and behaviours that negatively impact interactions and functioning.
Grief & Bereavement or LossSupport for intense feelings following loss of a person, job, pet, health, or other significant losses.
Health & Lifestyle IssuesFocus on how lifestyle impacts health, addressing issues such as sleep, obesity, smoking, risky behaviours, and substance use.
Panic AttacksTreatment for sudden intense fear or discomfort with physical sensations such as sweating, heart palpitations, and shortness of breath.
Perinatal/Postnatal IssuesSupport for low mood, stress, and anxiety before and during pregnancy, and within the first year of parenthood, including post-natal depression and fertility issues.
PhobiasTreatment for extreme or irrational fears of objects or situations such as dogs, spiders, needles, or heights.
Self Esteem & ConfidenceSupport for how a person feels about their own worth or abilities.
Sleep IssuesTreatment for disturbances in sleep including trouble getting to sleep, poor quality sleep, and early waking.
Social AnxietySupport for intense fear of being judged or evaluated negatively by others that impacts socialising and participation.
Social & Emotional ConcernsHelp with recognising and expressing feelings appropriately and interacting with others, addressing sensitivity, intensity, perfectionism, and underachievement.
Stress ManagementEvidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
Trauma (PTSD)Support for distressing memories, flashbacks, or intense distress following witnessing or experiencing a deeply disturbing experience.
Workplace IssuesSupport for workplace environment challenges including bullying, harassment, terminations, and decreased satisfaction and stress at work.
