Our approach
Therapy at this practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), schema therapy, and family systems work. Rather than applying a single model, the approach is flexible and tailored to each person's needs. Therapy is a space to slow things down, make sense of what's going on, and work toward change that feels clearer and more manageable. Sessions happen both in-person from Brookvale and via Telehealth Australia-wide. The focus is on developing deeper understanding of yourself, your child, or your family, and making sense of patterns that may no longer be working, with progress often happening both inside and outside of sessions through small shifts in how families respond, communicate, and understand one another.
