Our approach
Therapy is tailored to each client's needs, goals and circumstances, drawing on a range of evidence-based approaches including CBT, EMDR, Schema Therapy, ACT, DBT, Internal Family Systems therapy and Emotion-Focused approaches. The first session or two focus on understanding what's brought you in and what you'd like to work towards, so your psychologist can consider what effective therapy might look like for you. Sessions are 50 minutes in duration, which is typical for psychology appointments in Australia. The practice emphasises that the biggest predictor of a good outcome is the fit between you and your psychologist—feeling heard, safe, and on the same page about your goals.
