​Sheppard Psychology

Evidence-based treatment for generalised anxiety using CBT, ERP, and ACT approaches.

Specialised treatment for OCD using exposure and response prevention (ERP) therapy and other evidence-based approaches.

Targeted therapy for health anxiety concerns using cognitive behavioural and exposure-based techniques.

Evidence-based treatment for panic disorder using CBT and exposure therapy.

Treatment for specific phobias and agoraphobia using exposure and response prevention and virtual reality therapy.

Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.

Evidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.

Support for navigating life transitions and adjustment difficulties.

Treatment for sleep difficulties and insomnia using evidence-based approaches.

Specialised trauma treatment using TF-CBT, EMDR, and somatic techniques.

Evidence-based treatment for social anxiety using CBT and exposure therapy.

Support for relationship problems and interpersonal difficulties.

Specialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.

Supportive therapy for members of the LGBTQIA+ community.