Robin Lillico

Support for low self-esteem, including addressing negative self-evaluation and building positive self-perception.

Evidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.

Support for addressing patterns and situations that contribute to relationship problems.

Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.

Treatment for phobias, which are strong irrational fears of things that pose little or no real danger.

Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.