Perception Psychology
2 Grenfell St, Kent Town SA 5067
- Clinic
- Online sessions
About Perception Psychology
Perception Psychology is a practice committed to providing evidence-based treatments for a wide range of concerns to people of all ages and backgrounds. They are highly trained, experienced Registered Psychologists with minimum 6 years of Accredited University Training, registered with the Psychology Board of Australia and members of The Australian Psychological Society. They pride themselves on providing personalised, supportive and caring experiences, tailoring therapeutic approaches to suit individual needs.
What's offered
Telehealth sessions
Clinic sessions
Services provided
Perception Psychology lists
- Cognitive Behavioural Therapy (CBT)
- A relatively short-term therapy proven highly effective in treating mental health problems and emotional difficulties, with a strong focus on the 'here and now' and building awareness of links between thoughts, feelings and behaviours.
- Acceptance and Commitment Therapy (ACT)
- Assists people to handle difficult thoughts and feelings, clarify personal goals and values, and develop a present moment focus rather than being driven by unhelpful thoughts and feelings.
- Dialectical Behavior Therapy (DBT)
- A cognitive-behavior therapy designed to teach people how to live in the moment, develop healthy coping strategies, regulate emotions, and improve relationships. Can help with emotional regulation difficulties and self-destructive behaviors.
- Schema Therapy
- An integrative approach blending CBT and Attachment theory, especially suited to individuals with chronic, well-entrenched problems. Helps explore early life origins of patterns and develop skills to modify deeper level themes.
- Eye Movement Desensitization and Reprocessing (EMDR)
- A psychotherapy treatment originally designed to alleviate distress associated with traumatic memories, facilitating accessing and processing of traumatic memories and adverse life experiences.
- Child and Adult ADHD Assessments
- Formal assessments for ADHD in children and adults.
- Personality Assessments
- Psychological assessments of personality.
- Telehealth Services for Rural and Remote Communities
- Remote psychological services for people in rural and remote areas.
Get to know Perception Psychology
From Perception Psychology's website.
Our approach
Perception Psychology tailors evidence-based therapeutic approaches to suit each person's individual needs. Sessions focus on helping you develop strategies to address your struggles and underlying causes, working collaboratively to change unhelpful thought patterns and behaviours. The practice uses Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), selecting the right approach based on your specific situation. The overall philosophy is to create a warm, relaxed and welcoming environment where you can explore your challenges with compassion, drawing on your strengths to equip and empower you for lasting positive change.
Meet the team
Perception Psychology is led by Rebecca Richardson, a Registered Psychologist with the Australian Health Practitioners' Registration Agency (AHPRA) and member of the Australian Psychological Society (APS). Rebecca has extensive qualifications with minimum 6 years of accredited university training and brings specialist expertise in self-esteem issues, anxiety, mood disorders, personality disorders, Adult ADHD and trauma therapy. She is skilled at administering and assessing a wide variety of psychological tests and uses individualised evidence-based approaches tailored to each client's needs. She works with clients across the life-span and is committed to creating a warm, compassionate environment that enables meaningful, lasting change.
Locations & areas served
Kent Town
2 Grenfell St, Kent Town SA 5067
Get directions to Kent Town (opens Google Maps in a new tab)- Online sessions
Opening hours
- Mon–Thu
- 8 AM to 3:30 PM
- Fri–Sun
- Closed
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