Our approach
Perception Psychology tailors evidence-based therapeutic approaches to suit each person's individual needs. Sessions focus on helping you develop strategies to address your struggles and underlying causes, working collaboratively to change unhelpful thought patterns and behaviours. The practice uses Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), selecting the right approach based on your specific situation. The overall philosophy is to create a warm, relaxed and welcoming environment where you can explore your challenges with compassion, drawing on your strengths to equip and empower you for lasting positive change.
