Individual TherapyOne-on-one therapy tailored to an individual's specific goals and needs. Delivered by a qualified therapist, individual sessions provide a private, focused space to work through personal challenges at a pace that suits the person.
Neuropsychological Assessments and DiagnosesDevelop deeper understanding of who you are in order to foster self compassion.
Group TherapyTherapy delivered to small groups of children or adults with similar goals, allowing participants to practise skills, build connections and learn from shared experiences. Groups are facilitated by a qualified therapist and can cover areas such as social skills, emotional regulation or anxiety management.
Teen TitansInteractive, engaging, and supportive online group program for adolescents to develop and practice executive function and self-regulation skills.
Study With MeOnline collaborative study group providing accountability and motivation through time blocking and peer support, particularly useful for students with ADHD.
Surviving HolidaysProgram to understand and manage holiday stress and heightened responsibilities during the holiday season.
Burnout to BrillianceProgram to understand burnout, its causes and effects, and develop strategies for prevention and recovery.
Taming the DragonProgram to learn to manage anger, aggression and improve emotion regulation.
Mind & Wealth CollectiveMonthly program blending mental health support, financial guidance, and peer-driven accountability for small business owners and not-for-profit directors.
Skills ProgramGroup program specifically designed to focus on skills development for emotion regulation and executive functioning, supporting individuals including those with ADHD.
Alternative TherapiesProgram integrating various creative and holistic approaches to promote emotional well-being, personal growth, and self-expression.
MindfulnessEvidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
Distress ToleranceProgram teaching essential DBT skills to manage intense emotions, navigate crises, and improve emotional regulation.
Emotion RegulationOnline group teaching practical skills from Dialectical Behaviour Therapy (DBT) to help manage intense emotions and build emotional resilience.