Psychological TherapyA broad range of structured, evidence-based talking therapies delivered by a registered psychologist or therapist to address mental health and emotional wellbeing. Psychotherapy explores thoughts, feelings and patterns of behaviour to bring about lasting positive change.
Cognitive Behaviour Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Cognitive Processing TherapyA specific type of cognitive behavioural therapy effective in reducing symptoms of PTSD by helping patients challenge and modify unhelpful beliefs related to trauma.
Schema TherapyAn integrative psychological therapy that explores deep-rooted patterns (schemas) formed in childhood that drive unhelpful thoughts, feelings and behaviours in adulthood. It combines elements of CBT, attachment theory and other approaches to bring about lasting personality and emotional change.
EMDREye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.
Sensorimotor PsychotherapyA body-centered talk therapy designed to address cognitive, emotional, and physical symptoms of trauma-related disorders, helping clients feel safe in their body when faced with reminders of past trauma.
Acceptance & Commitment TherapyFocuses on helping patients behave consistently with their own values and apply mindfulness and acceptance skills to their responses to uncontrollable experiences.
Mindfulness-based Cognitive TherapyBuilds upon cognitive therapy principles using mindfulness meditation techniques to teach people to consciously pay attention to their thoughts and feelings without judgment.
Supportive CounsellingA talking-based therapy designed to allow a person with mental health issues to voice their concerns and receive encouragement and help in finding practical solutions.
Psycho-educational ApproachesCombines cognitive-behavior therapy, group therapy, and education to provide patients and families knowledge about various facets of illness and its treatment for better overall outcomes.
Psychosocial GroupworkA range of psychosocial group activities to cater for clients who may need confidence building, community connection and creative outlets.
Cognitive AssessmentsA standardised assessment of thinking, learning and memory abilities administered by a psychologist. Results identify a person's cognitive profile, highlight strengths and areas of difficulty, and inform recommendations for school support, therapy and NDIS access.
Forensic AssessmentsForensic assessments and reports associated with legal matters, taking referrals through Solicitors for Legal Aid and direct requests.
Occupational TherapyA therapy that helps children and adults develop the everyday skills needed for daily life — from dressing, writing and play to sensory processing and school participation. Occupational therapists assess what is getting in the way and design practical strategies to build independence and confidence.
Men's Family Violence Educational GroupEducational group program for men related to family violence.