My Feelings - Counselling

One-on-one therapy tailored to an individual's specific goals and needs. Delivered by a qualified therapist, individual sessions provide a private, focused space to work through personal challenges at a pace that suits the person.

A talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.

Therapeutic services specifically for children.

Guidance and support for parents.

Therapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.

Therapy that works with the whole family — or key members — to improve communication, resolve conflict and strengthen relationships. It recognises that difficulties often affect and are affected by family dynamics, and works on shared patterns rather than focusing on one individual alone.

NeurOptimal brain training services.

Group therapy sessions conducted over one day.

Counselling using therapeutic cards as a tool.

Professional development, skill-building or information sessions delivered to groups of parents, carers, educators or practitioners. Workshops cover topics such as behaviour support, communication strategies, sensory processing and mental health.