Cognitive Behavioural Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Acceptance & Commitment Therapy (ACT)A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
Eye Movement Desensitisation and Reprocessing (EMDR)Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.
PsychotherapyA broad range of structured, evidence-based talking therapies delivered by a registered psychologist or therapist to address mental health and emotional wellbeing. Psychotherapy explores thoughts, feelings and patterns of behaviour to bring about lasting positive change.
Couple TherapyTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
Parenting AdviceEvidence-based guidance to improve parenting confidence, strengthen bonds, and support child development effectively.
Comprehensive AssessmentsA thorough evaluation by a psychologist using standardised tests, interviews and observation to understand a person's cognitive, emotional and behavioural functioning. Results inform diagnosis and guide recommendations for therapy, school adjustments and support services.
NeurofeedbackA non-invasive therapy that trains brainwave activity using real-time feedback to help improve attention, emotional regulation and sleep. It is used for ADHD, anxiety, trauma and a range of neurological and developmental conditions.
Virtual Reality (VR) TherapyImmersive VR programs used for phobia treatment, mindfulness, and relaxation in a supportive therapeutic environment.
CogmedStructured working memory training to strengthen attention, memory, and problem-solving skills through guided sessions.
HypnotherapyA therapeutic technique that uses guided relaxation and focused attention to help individuals access a receptive mental state where they can explore thoughts, feelings and habits. Clinical hypnotherapy is used for a range of conditions including anxiety, phobias, pain and habit change.
DrumbeatGroup-based drumming integrated with psychology to enhance social skills, emotional expression, and wellbeing.
NDIS SupportHelp navigating the NDIS — finding and connecting with the right service providers, understanding a plan, managing budgets and ensuring supports are working together effectively. A support coordinator acts as a guide and advocate to help participants get the most from their funding.