Our approach
Maria's approach is warm, gentle, and collaborative. She works with clients to develop a shared understanding of what has brought them to therapy, then selects an evidence-based approach that aligns with their goals and individual needs. She is trained in multiple therapeutic models—including ACT, CBT, Schema Focused Therapy, mindfulness-based approaches, DBT, SFBT, IPT, and Compassion Focused Approaches—and integrates them flexibly to suit each person. Through this process, she supports clients to deepen self-awareness, build emotional resilience, and develop healthier patterns of relating. Her hope is that therapy helps clients move towards greater wellbeing and a more fulfilling, values-aligned life.
