Our approach
Sessions are tailored to your needs and drawn from psychoanalytic, attachment, and cognitive-behavioural approaches. In individual 50-minute consultations, you discuss whatever you'd like within agreed goals or exploratory work. Short-term focused therapy suits straightforward problems or limited resources, often using practical problem-solving and skills-building. Longer psychodynamic work explores deeper patterns and past experiences, allowing unconscious dynamics to come to consciousness so you can feel and think differently about your life. Your therapist works at your pace—weekly, fortnightly, or twice weekly—as determined in your first sessions so it fits your goals and resources.
