Lilly Pilly Art Therapy, Play Therapy & Counselling

A creative therapy in which drawing, painting and other art-making processes are used to help children and adults explore emotions, reduce anxiety and process difficult experiences. No artistic ability is required — the focus is on the process, not the product.

Combines playfulness with understanding stress impact on the nervous system, attachment theory, mindfulness and self-regulation to build authenticity and resiliency by increasing capacity to cope with stress.

An integrative approach combining neuroscience fundamentals with traditional psychotherapy interventions including art therapy, play therapy and talk therapy to promote lasting change at psychological and neurological levels.

A talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.

Support and coaching sessions for parents.