Our approach
Leichhardt Psychology Practice uses a client-centred approach built on evidence-based therapeutic methods including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema Therapy, Interpersonal Therapy, and Meta-Cognitive Therapy. Sessions are designed to create a safe and supportive environment where individuals can explore their concerns at their own pace. The practitioner incorporates mindfulness and positive psychology to help reconnect clients with their strengths and foster personal growth. A biopsychosocial approach is used, considering biological, psychological, and social factors relevant to each person's wellbeing. The focus is on promoting self-awareness, empowerment, and individual growth tailored to each client's unique needs.
