Our approach
Julia creates a supportive and comfortable environment for clients using an integrative therapy approach rooted in compassion and evidence-based treatment. She draws from attachment theory, cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapy, and Schema Therapy to create meaningful change. With over a decade of experience in anxiety, mood disorders, trauma and grief, she brings warmth and expertise to each session. Her practice is guided by building strong therapeutic rapport with clients as they explore and navigate their unique concerns.
