Our approach
Each therapist at Randwick Psychology Centre uses evidence-based approaches tailored to the individual. Therapists draw on cognitive behaviour therapy, mindfulness-based strategies, schema therapy, and interpersonal psychotherapy depending on the client's needs and preferences. Sessions are typically 45–60 minutes long and are based on a sound treatment plan and diagnosis developed during initial consultations. The centre emphasises that psychology involves the therapist and client working together, with clients often given tasks and activities to complete between sessions to maximise the benefit of therapy.
