Our approach
Jennifer works in a calm, collaborative and thoughtful way, drawing on evidence-based approaches including CBT, Schema Therapy, EMDR, and DBT depending on what feels most helpful for each person. Therapy is designed to feel both supportive and useful, creating a comfortable space where you can open up while ensuring the work has clear direction and connects to what matters to you. Rather than reducing people into simplistic labels, the focus is on helping you understand what's happening underneath the surface and how patterns may have developed over time. Sessions aim to help you better understand yourself, feel less overwhelmed by your emotions and relationships, and move away from the constant sense that you're not doing enough.
