Our approach
Elevate Psychologists takes a holistic approach to help you address immediate concerns, build on strengths and prepare for the future. Sessions use evidence-based techniques and interventions, including cognitive behavioural therapy, dialectic behavioural therapy, schema therapy, EMDR, reality/choice therapy, solution-focused work and mindfulness-based approaches. The clinical psychologist tailors treatment plans to suit your individual needs, whether through shorter-term counselling focused on specific problems or longer-term psychotherapy aimed at gaining deeper insight. Standard consultations last around 50 minutes and are held in a confidential and safe manner.
