Our approach
Jeffery & Ree uses evidence-based approaches to help children and adolescents with a range of concerns including anxiety, stress, and sleep difficulties. The practice offers multiple therapeutic modalities including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, EMDR, mindfulness-based therapy, and collaborative and proactive solutions for parenting challenges. Sessions are conducted by experienced, qualified psychologists who are grounded in care and guided by evidence. The focus is on creating meaningful, lasting change and helping young people navigate life's challenges with clarity and confidence.
