Our approach
Lorna offers a holistic evidence-based counselling approach that integrates validated psychological techniques like CBT, ACT and mindfulness with a whole-person perspective. Sessions address mental, emotional, physical and spiritual wellbeing, treating underlying causes rather than just symptoms and often incorporating lifestyle factors like nutrition and exercise. The approach is personalised and client-led, tailored to each individual's age, ability, needs, strengths and goals. Sessions may include trauma-informed, strength-based, action and play-based counselling, with techniques drawing from mind-based practices like mindfulness and meditation, heart-centred approaches like self-compassion, body-based work including breathwork and somatic techniques, and lifestyle integration around nutrition, sleep and stress management. Together with Lorna, you'll create a personalised plan focused on helping your child feel safe, listened to and understood while learning practical strategies for emotional regulation, confidence and daily functioning.
