Our approach
Gill's approach is warm, respectful and collaborative, providing a safe space where you can talk openly without judgement. Sessions focus on understanding patterns and building insight, with evidence-based strategies tailored to your circumstances. The work draws from a range of approaches including cognitive-behavioural therapy, EMDR, stress management, resilience training, relational psychotherapies, and skills training. Sessions progress from an initial consultation exploring what's brought you here and your history, to more focused ongoing work where you develop insight, work through patterns, and build practical strategies you can apply between appointments. You'll always have a clear sense of what you're working on and why, with progress tracked and the approach adjusted as needed.
