Our approach
Inkblot Psychology Clinic uses a range of evidenced-based treatment modalities tailored to individual needs and goals. Therapeutic approaches include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Schema Therapy, EMDR, Exposure Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Motivational Interviewing, Interpersonal Psychotherapy, and Psychodynamic Psychotherapy. Sessions address a wide range of concerns including anxiety, depression, emotional regulation difficulties, ADHD management, trauma, and other challenges. In-person sessions occur in a comfortable and supportive environment, and telehealth appointments are also available for greater flexibility.
