Our approach
Hello Sun Psychology offers evidence-based psychological support grounded in a collaborative, client-centred approach. Psychologists tailor their sessions to individual needs, integrating various therapeutic methods such as Cognitive Behaviour Therapy (CBT), trauma-informed care, Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, Schema Therapy, and EMDR. Sessions last 50 minutes and focus on creating a safe, supportive space where you can work toward your goals. The practice values the interconnection between physical and mental health, and sessions combine scientific evidence with practical, compassionate care to help you overcome difficulties and optimise your wellbeing.
