Our approach
The approach is grounded in genuine care and evidence-based practice, combining assessment, counselling and medication support tailored to each person's psychological, physical, cultural, family and social context. Sessions incorporate a range of talking therapies including Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Acceptance & Commitment Therapy, and mindfulness techniques. The initial assessment involves comprehensive history-taking to understand mental health, stressors, symptoms and how physical health, coping strategies and relationships affect wellbeing. Sessions are delivered in person, by video link or telephone, depending on what suits each person best.
