Our approach
Frankston Counselling and Psychology Services uses an eclectic approach, drawing on multiple evidence-based psychotherapeutic techniques tailored to each client's needs. Sessions incorporate methods such as Cognitive Behaviour Therapy for anxiety and depression, Psychodynamic Therapy for personality and attachment issues, and Eye Movement Desensitisation and Reprocessing (EMDR) for trauma. The team also utilises Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, relaxation techniques, and behaviour therapy depending on the presenting concerns. Psychologists work collaboratively to help clients identify and achieve their personal goals while developing adequate coping strategies for the issues causing them distress.
