Dr Jane Buschkens, Psychologist

A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.

A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.

Brain-based therapy approach underpinned by understanding of psychobiological bases of behaviour, emotion and cognition.

Neurobiological therapeutic technique.

A structured, time-limited therapy that focuses on improving interpersonal relationships and communication patterns as a way to address mental health difficulties such as depression and grief. It helps clients identify how relationship dynamics affect mood and functioning.

Evidence-based brief therapy approach.

A structured, time-limited therapy that focuses on improving interpersonal relationships and communication patterns as a way to address mental health difficulties such as depression and grief. It helps clients identify how relationship dynamics affect mood and functioning.